Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, o'brien, frozen, unprepared.

Nutrient	Amount and Unit	Percentage
Water	79.97 g	79.97%
Energy (calorie)	76 kcal
Energy (joule)	318 kJ
Protein	1.83 g	1.83%
Total lipid (fat)	0.14 g	0.14%
Ash	0.6 g	0.6%
Carbohydrate, by difference	17.47 g	17.47%
Fiber, total dietary	1.9 g	1.9%
Calcium, Ca	13 mg	0.01%
Iron, Fe	1.03 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	49 mg	0.05%
Potassium, K	249 mg	0.25%
Sodium, Na	33 mg	0.03%
Zinc, Zn	0.29 mg
Copper, Cu	0.127 mg
Manganese, Mn	0.119 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	11.3 mg	0.01%
Thiamin	0.054 mg
Riboflavin	0.045 mg
Niacin	1.129 mg
Pantothenic acid	0.428 mg
Vitamin B-6	0.209 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Vitamin A, IU	148 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.032 g	0.03%
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.021 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.006 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.004 g
Fatty acids, total polyunsaturated	0.061 g	0.06%
18:2 undifferentiated	0.049 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.01%
Tryptophan	0.028 g	0.03%
Threonine	0.065 g	0.06%
Isoleucine	0.073 g	0.07%
Leucine	0.107 g	0.11%
Lysine	0.108 g	0.11%
Methionine	0.028 g	0.03%
Cystine	0.025 g	0.02%
Phenylalanine	0.078 g	0.08%
Tyrosine	0.065 g	0.06%
Valine	0.098 g	0.10%
Arginine	0.091 g	0.09%
Histidine	0.039 g	0.04%
Alanine	0.057 g	0.06%
Aspartic acid	0.421 g	0.42%
Glutamic acid	0.302 g	0.30%
Glycine	0.056 g	0.06%
Proline	0.066 g	0.07%
Serine	0.078 g	0.08%